Isoflow – Strength Meets Stillness
In this 30-minute class, you'll flow through controlled, low-impact movements that focus on isometric holds, balance, and mobility. Isoflow is perfect for improving core strength, joint stability, and mind-body connection — all while building a deep, focused burn. Ideal for all levels, especially those looking to train smarter, not just harder.

Please arrive 10 minutes before the start time. 

What to wear: Comfy sportswear.