Strength & Conditioning 30
This 30-minute session packs a punch with a mix of resistance training, functional movements, and cardio bursts. Designed to build strength, improve endurance, and enhance overall fitness — it’s short, effective, and seriously energising. All levels are welcome.
Please arrive 10 minutes before the start time.
What to wear: Comfy sportswear.
Book your spot for an upcoming Strength & Conditioning class
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